CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (6×4 EMOM @ 70%)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15 minutes of;
15 Deadlifts (185/135 lbs)
15 Toe to Bar
15 Hand Release Push Ups
Rx+ ~ 225/155 lbs & Handstand Push Ups