CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Power Snatch x 3 + Overhead Squat x 2 (1-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 10 minutes of:
4 Burpee Pull Ups
8 Wall Ball Shots (20/14 lbs)
12 KB Swings (53/35 lbs)