CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
Gymnastics
B: Shoulder series (1-1-1)
Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push Jerk 1-1-1-1-1 reps
* Enter total weight
C: Muscle-ups (1-1-1)
Spend 15 concentrated efforts with your coach on muscle ups, progressions, and strength
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