CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (3-3-2-2-1-1)
Take 25-30 minutes to build to today’s 1-RM Deadlift
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 8 minutes of:
8 Pull-Ups
8 Single-Arm Dumbbell Hang Clean & Jerks (50/35 lbs – Left)
8 Single-Arm Dumbbell Hang Clean & Jerks (50/35 lbs – Right)