CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: Snatch (6×5 EMOM @ 70%)

Custom Metcon

C: Metcon (Time)

Compete 4 rounds for time of;

5 Snatch (115/75 lbs)

5 Thruster (115/75 lbs)

5 Bar Facing Burpees

~ Compare to 01/09/2017