CrossFit PPG – CrossFit
Warm-up
Coach Led Warmup (No Measure)
Weightlifting
High Hang Snatch + Hang Snatch
Custom Metcon
C: Metcon (Time)
Complete 3 rounds for time of;
7 Squat Snatch (95/65 lb)
7 Toe to Bar
7 Box Jump Overs (24/20 ins)
Complete 3 rounds for time of;
7 Squat Snatch (95/65 lb)
7 Toe to Bar
7 Box Jump Overs (24/20 ins)