CrossFit PPG – CrossFit

Warm-up

Coach Led Warmup (No Measure)

Weightlifting

High Hang Snatch + Hang Snatch

Custom Metcon

C: Metcon (Time)

Complete 3 rounds for time of;

7 Squat Snatch (95/65 lb)

7 Toe to Bar

7 Box Jump Overs (24/20 ins)