CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Clean and Jerk (3-3-3)
Spend 20 minutes working up to a heavy triple (3 reps) of Clean and Jerk. Rest no more than 7-10 seconds between reps.
~ Compare to 01/26/17
Custom Metcon
C: Metcon (Time)
Complete 4 rounds for time of;
10 Cleans (155/105 lbs)
5 Jerks (155/105 lbs)
~ Compare to 01/10/2018 & 01/17/2017