CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Overhead Squat (3-3-2-2-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating movements, complete as many rounds and reps as possible in 12 minutes of;
250m Row or 200m run
10 Overhead Squats + 5 Bar Over Burpees
5 DB Atomic Situps (20/35/50 lbs)
* Overhead squat for RX will be NO LESS than 50% of Part B