CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Push Press (7 Minute AMRAP @ 70%)
Spend 12-15 minutes warming up to heavish Push Press then on a 7 minute clock, perform as many reps as possible with good form.
Compare to 01/24/2017
Custom Metcon
C: Metcon (Time)
Complete 4 rounds for time of;
15 Pull Ups
15 Box Jumps
15 KB Swings (53/35 lbs)
Compare to 01/24/2017