CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Custom Metcon
C: Metcon (Time)
Complete the following for time;
800m Run
30 Snatches (135/95 lbs)
800m Run
30 Clean & Jerk (135/95 lbs)
800m Run