CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Skills & Drills (No Measure)
This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.
C: Back Squat (EMOM – 6 Minutes @ 4 reps)
Complete 4 Back Squats at 70% of your 1RM every minute on the minute for 6 minutes.
Custom Metcon
D: Metcon (AMRAP – Rounds)
Every 3 minutes for 15 minutes (5 sets) complete:
12 Overhead Squats (95/65 lbs)
12 Burpees
~ Compare to 01/10/2017