CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

Custom Metcon

B: Deadlift (9 Min AMRAP @ 70%)

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of;

5 Snatch (135/95 lbs)

10 Toe to Bar