CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Squat Clean (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
15 Squat Cleans (155/105 lbs)
30 Hand Release Push Ups
10 Squat Cleans
20 Hand Release Push Ups
5 Squat Cleans
10 Hand Release Push Ups