CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Push Press (9 min Amrap @ 70%)
Custom Metcon
C: Metcon (5 Rounds for time)
Every three minutes for 15 minutes, complete the following for time (5 separate scores);
12 Overhead Squats (95/65 lbs)
12 Burpees