02/06/2020

CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Custom Metcon

B: Deadlift (5-5-5)

Weightlifting

C: Metcon (Time)

Three rounds for time:

400M Run

21 Deadlifts (225/155 lbs)

12 KB Swings (53/35 lbs)