CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Push Press (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating movments, complete as many rounds and reps as possible in 14 minutes of;
200M Row + 5 Burpees over the Erg
15 Wall Ball Shots (20/14 lbs)
10 Push Press (at least 50% of Part B) + 10 ABMat Situps