CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: Push Press (3-3-3)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

In teams of 2, alternating movments, complete as many rounds and reps as possible in 14 minutes of;

200M Row + 5 Burpees over the Erg

15 Wall Ball Shots (20/14 lbs)

10 Push Press (at least 50% of Part B) + 10 ABMat Situps