CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Push Jerk (1-1-1-1-1)
~ Work up to a heavyish 1 Rep Max
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 14 minutes of;
40 Double Unders
20 Situps
10 Overhead Walking Lunge Left Arm (50/35 lbs)
10 Overhead Walking Lunge Right Arm (50/35 lbs)