CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Overhead Squat (1-1-1-1-1)
~ Find today’s heavish 1 RM
B: Overhead Squat (1-1-1-1-1)
~ Find today’s heavish 1 RM
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 9 minutes of;
12 Pull Ups
8 Overhead Squats (75/55 lbs)
Rx+ ~ Chest to bar Pullups & 95/65 lb Overhead Squats