CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: GAL Complex Run
20 minutes to build a 1-rep max
1 clean + 1 hang clean + 1 front squat
Note: Must complete all three movements without putting the barbell down.
B: GAL Complex Run
20 minutes to build a 1-rep max
1 clean + 1 hang clean + 1 front squat
Note: Must complete all three movements without putting the barbell down.
Custom Metcon
C: Metcon (Time)
Complete the following for time;
30 Power Clean & Jerk (155/105 lbs)