CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Clean and Jerk (1-1-1-1-1)
Go Heavish – If you are feeling a new max, try it.
Custom Metcon
C: Metcon (3 Rounds for time)
Three sets for times of:
Run 400 Meters
15 Dumbbell Thrusters
*Suggested weight is 50/35 lbs
For those competing ‘Rx’ in the open, strive to use those to test the movement.
*For others, choose a weight that will challenge you.
*Be prepared to stagger starts to accommodate our limited dumbbells