CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (10-8-6-4-2)
Custom Metcon
C: Metcon (3 Rounds for time)
Complete the following every 6 minutes (3 sets) for times of;
500M Row
15 Deadlifts (225/155lbs)
50 Double Unders