CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Push Press (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete 5 rounds for time of;
40 Double Unders
10 Push Press (135/95 lbs)
10 Toe to Bar
Complete 5 rounds for time of;
40 Double Unders
10 Push Press (135/95 lbs)
10 Toe to Bar