CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Push Jerk (1-1-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
4 Hand Release Push Ups
8 Pull Ups
12 Squats
Rx+ =4 Handstand Push Ups / 8 Strict Pull Ups / 12 Alternating Pistols