CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (5-5-5)
Spend 20 Minutes finding a heavish set of 5
Custom Metcon
C: Metcon (Time)
3 Rounds for time of:
20 Deadlifts, 155/105
10 Push Jerks, 155/105
Immediately into…
30 Chest-to-bar pull-ups