CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
Custom Metcon
B: Power Clean (E2MOM – 16 Minutes)
Every 2 minutes, for 16 minutes (8 sets):
Power Clean x 1 rep
Build over the course of the 8 sets to today’s heavy.
C: Metcon (Time)
Complete rounds of 9, 7 and 5 reps for time of:
Power Clean (185/135 llbs)
Ring Muscle-Up
For those still learning to master the movement, work the gymnastic skill or progressions.
OR Complete Part D
D: Metcon (Time)
For time:
15 Power Cleans (75% of Part A)
30 Hand Release Push Ups
10 Power Cleans
20 Hand Release Push Ups
5 Power Cleans
10 Hand Release Push Ups