CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Snatch (E2MOM – 16 Minutes)
Every 2 minutes, for 16 minutes (8 sets):
Snatch x 1 rep
Build over the course of the 8 sets to today’s heavy single.
Custom Metcon
C: Metcon (Time)
Complete 5 rounds for time of;
5 hang squat snatches (95/65 lbs)
10 Pull Ups