CrossFit PPG – CrossFit
Warm-up
Coach Led Cooldown
A: Coach Led Warmup (No Measure)
Weightlifting
B: Snatch (1-1-1)
Take 15 – 20 minutes to build to approximately 80% of your 1-RM Snatch
Custom Metcon
C: Metcon (Weight)
Every 5 minutes, for 25 minutes (5 sets) for max load:
500 Meter Row
5 Snatches
Your goal is to lift as much as possible over the course of the 20 snatch attempts. You can only take 5 attempts per set, so it’s important to make them count. You may increase or decrease loads as needed throughout the sets.