CrossFit PPG – CrossFit
Warm-up
Weightlifting
A: Coach Led Warmup (No Measure)
B: Push Jerk (2-2-1-1)
Custom Metcon
C: Metcon (Time)
Complete the following for time;
50 AbMAt Sit Ups
50 KB Swings 53/35
50 Deadlifts 115/75
50 Double Unders
1:00 REST
25 Bar Facing Burpees
1:00 REST
50 Double Unders
50 Deadlifts 115/75
50 KB Swings 53/36
50 AbMat Situps