CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (5 Rounds for time)
Every 8 minutes, for 40 minutes (5 sets), for times:
500/400m Row
15 Toes to Bar
10 Shoulder To Overhead (95/65 lbs)
400 Meter Run
Every 8 minutes, for 40 minutes (5 sets), for times:
500/400m Row
15 Toes to Bar
10 Shoulder To Overhead (95/65 lbs)
400 Meter Run