CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: Deadlift (3-3-3)

B: Deadlift (3-3-3)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

3 Pull Ups

6 Push Ups

12 Box Jumps (30″/24″)
Rx+ ~ 3 Bar Muscle Ups / 6 Handstand Pushups