CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (3-3-3)
B: Deadlift (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
3 Pull Ups
6 Push Ups
12 Box Jumps (30″/24″)
Rx+ ~ 3 Bar Muscle Ups / 6 Handstand Pushups