CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Power Clean (3-3-3)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

In teams of 2, alternating full rounds, complete as many round reps as possible in 16 minutes of;

24 double unders

12 situps

6 power clean (95/65 lbs)

3 burpee pull ups