CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Custom Metcon
C: Metcon (Time)
Complete 4 rounds for time of:
8 Wall Balls (20/14 lbs)
10 Power Snatches (75/55 lbs)
12 Lateral Barbell Burpees
C: Metcon (Time)
Complete 4 rounds for time of:
8 Wall Balls (20/14 lbs)
10 Power Snatches (75/55 lbs)
12 Lateral Barbell Burpees
B: Metcon (Time)
Complete the following for time;
Run 800m
– Rest 2:00-
Run 600m
– Rest 1:30-
Run 400m
-Rest 1:00-
Run 200m