CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (8-6-4-2)
Custom Metcon
C: Metcon (Time)
Complete 3 rounds for time of;
60 Double Unders
30 DB Overhead Walking Lunge (50/35lbs)
15 Deadlifts (135/95 lbs)