CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Custom Metcon

B: Metcon (Time)

Complete four rounds for time of;

Four rounds for time of:

400 Meter Run

6 Strict Pull-Ups

12 Dumbbell Shoulder to Overhead (50/35 lbs)

400 Meter Run

6 Dumbbell Hang Squat Cleans (50/35 lbs)

12 Toes to Bar