CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Technique WOD
B: Handstand Push-ups (1-1-1)
~ Spend 10 Minutes working this skill or progressions
Custom Metcon
C:P: Metcon (Time)
In teams of two, alternating each movement, complete eight rounds for time of:
500/400 Meter Row
10 Overhead Squats (115/80 lbs)
10 Burpee Box Jump-Overs (24″/20″)
C:S: Metcon (Time)
Complete 4 rounds for time of;
500/400 Meter Row
10 Overhead Squats (115/80 lbs)
10 Burpee Box Jump-Overs (24″/20″)