CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Overhead Squat (5-5-5)
Custom Metcon
C: Metcon (Time)
Complete 3 rounds for time of:
400M Run
3 Rounds of “Cindy”
2 Rope Climbs (15′)
* If no rope is available, begin your run and make it up when you return.