CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Overhead Squat (5-5-5)

Custom Metcon

C: Metcon (Time)

Complete 3 rounds for time of:

400M Run

3 Rounds of “Cindy”

2 Rope Climbs (15′)
* If no rope is available, begin your run and make it up when you return.