CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Clean (3-3-2-2-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of two, alternating full rounds, complete as many rounds and reps as possible in 14 minutes of;
12 Calorie Row
9 KB Swings (53/35 lbs)
6 Toe To Bar
3 Power Cleans (65% of Part B)