CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Power Clean (3-3-2-2-1-1)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

In teams of two, alternating full rounds, complete as many rounds and reps as possible in 14 minutes of;

12 Calorie Row

9 KB Swings (53/35 lbs)

6 Toe To Bar

3 Power Cleans (65% of Part B)