CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Hang Power Clean (3-3-2-2-1-1)
Custom Metcon
C: Metcon (3 Rounds for reps)
Three sets for max reps of:
60 seconds of Dumbbell Box Step-Overs (50/35 lb DBs; 24″/20″)
60 seconds of Push-Ups
60 seconds of KB Swings (53/35 lbs)
60 seconds of Pull-Ups
Rest 60 seconds
Rx+ ~ Handstand Push Ups / Strict Pull Ups