CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Hang Power Snatch (3-3-3)

Custom Metcon

C: Metcon (Time)

Complete 5 rounds for time of;

7 Hang Power Snatch (115/80 lbs)

14 Toes to Bar