05/21/2019 CrossFit PPG – CrossFit Warm-up A: Coach Led Warmup (No Measure) Weightlifting B: Thruster (3-3-2-2-1-1) Metcon C: Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website