CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Overhead Squat (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
“Chaos”
Complete as many rounds and reps in 7 minutes of;
7 Thrusters (95/65 lbs)
7 Bar Facing Burpees