CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Custom Metcon
B: Metcon (AMRAP – Rounds)
Every 90 seconds for 30 Minutes (4 sets) of;
Station 1 – 200m Run
Station 2 – 15 Burpees
Station 3 – 250/200m Row
Station 4 – 20 Wall Ball Shots (20/14lbs)
Station 5 – 50 Double Unders