CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete 4 rounds for time of;
400m Run
10 Deadlifts (275/185 lbs)
15 Toes To bar
Complete 4 rounds for time of;
400m Run
10 Deadlifts (275/185 lbs)
15 Toes To bar