CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: Front Squat (3-3-3)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 18 minutes of;

200m Run

15 Abmat Situps

10 Push Press (75/55 lbs)

5 Squat Snatch (75/55 lbs)

~ Runs equals 20 reps (1 rep for every 20 meters)