CrossFit PPG – CrossFit
Warm-up
Coach Led Warmup (No Measure)
Weightlifting
B: Snatch Balance (5-5-3-3-1-1)
Spend approximately 20 inutes to find today’s 1RM
Custom Metcon
C: Metcon (Time)
Three rounds for time of:
10 Handstand Push-Ups
20 Pull-Ups
400 Meter Run