CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Back Squat (6-6-6-6)
Four sets of:
Back Squat x 6 reps
Rest 90 seconds
Wall Slides x 5 reps
Rest 2-3 minutes
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
10 Burpees
20 Meters of Walking Lunges (45/25 # Overhead Position)
30 Double-Unders