CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Snatch (1-1-1)
Take 15 minutes to build to approximately 80% of your 1-RM Snatch
Custom Metcon
C: Metcon (3 Rounds for weight)
Every 5 minutes, for 15 minutes (3 sets) for max load:
500 Meter Row
5 Snatches
Your goal is to lift as much as possible over the course of the 15 snatch attempts. You can only take 5 attempts per set, so it’s important to make them count. You may increase or decrease loads as needed throughout the sets.