CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Weightlifting
B: Overhead Squat (3-3-2-2-1-1)
Metcon
C: Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
10 Minutes
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#