CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Push Press (3-3-3-3-3-3)
Six sets of:
Push Press x 3 reps
Rest 2 minutes
Build to today’s heavy 3 reps.
Custom Metcon
C: Metcon (3 Rounds for reps)
Against a 4-minute running clock, complete as many reps as possible of:
400 Meter Run
50 Double-Unders
Max Reps of Push Press (115/75 lbs)
Rest 2 minutes between sets, and complete a total of three sets.