CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Squat Snatch (1-1-1-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
20 Kettlebell Swings (53/35 lbs)
15 Push-Ups
10 Toes to Bar